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A Guide To Testosterone: Get The Edge Through Diet And Supplementation

Sebastian balcombe

Testosterone impacts more than your muscles and sex drive; it can affect your physiology, career, and relationships. Give yourself an "Edge" with this complete guide to testosterone.

Believe it or not, testosterone plays a large role in driving and motivating you toward reaching your goals in life. If you want to make your dreams a reality, you need to learn more about the forms of testosterone, the optimal levels specific to your age, and the natural ways to influence your levels. This knowledge will give you the edge you need to maximize your quality of life.

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Supplement Company Of The Month: Athletic Edge

Sebastian balcombe

Every popular pre-workout these days contains beta-alanine and amino acids, but 10 years ago, that definitely wasn't the case. A company called Athletic Edge—previously known as AEN—had a lot to do with popularizing both of these supplement categories, via two trailblazing supplement blends: the beta-alanine powder IntraXCell, and the amino/electrolyte blend Intrabolic. The rest of the sports-supplement industry took notice—and quickly followed suit.

If that part of the story is new to you, Sebastian Balcombe would like to change that. The founder and CEO of Athletic Edge is on a mission to make research-backed supplements the norm, not the exception!

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Gain An Edge Through Intra-Workout Supplementation

Sebastian balcombe

By now, you know that pre-workout and post-workout nutrition is important. These are key windows of opportunity for ingesting nutrients that can improve exercise performance and recovery between workouts, as well as reducing fatigue and muscle damage.

You also might have heard about intra-workout supplementation, the scientific-sounding name for supplementation taken during your workout. But is this just another category of supplements made up by slick marketers to convince you to buy something that offers no real benefit besides lightening your wallet? Or is intra-workout supplementation born from real scientific data and highly beneficial to anyone looking for an edge in maximizing their progress, increasing recovery, and decreasing muscle soreness and breakdown?

If you've used a properly formulated intra-workout supplement, you probably already know the answer. But if you've been too skeptical to ever try one, or if you've tried an improperly formulated product, it's time to learn the facts and intricacies of intra-workout supplementation and set realistic expectations about their benefits.

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Two Steps To Kill Workout Fatigue

Sebastian balcombe

Some days, you hit your workout feeling energized and powerful. You finish knowing you gave it your all, leaving nothing on the table. 

Other days, you struggle immensely. You work as hard as you can, but you’re exhausted. You try to shake the fatigue and grogginess, but it feels like you’re just going through the motions and there’s nothing you can do to change how your body is responding. You desperately need some kind of edge to fight this struggle.

Why does this happen? Maybe you’ve researched some of the reasons why, but you still haven’t figured out how to combat that fatigue—until now.

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