What is an intra-workout drink? why is it important? find out on this article referencing several research on the topic.Read More
Filtering by Tag: supplementation
By now, you know that pre-workout and post-workout nutrition is important. These are key windows of opportunity for ingesting nutrients that can improve exercise performance and recovery between workouts, as well as reducing fatigue and muscle damage.
You also might have heard about intra-workout supplementation, the scientific-sounding name for supplementation taken during your workout. But is this just another category of supplements made up by slick marketers to convince you to buy something that offers no real benefit besides lightening your wallet? Or is intra-workout supplementation born from real scientific data and highly beneficial to anyone looking for an edge in maximizing their progress, increasing recovery, and decreasing muscle soreness and breakdown?
If you've used a properly formulated intra-workout supplement, you probably already know the answer. But if you've been too skeptical to ever try one, or if you've tried an improperly formulated product, it's time to learn the facts and intricacies of intra-workout supplementation and set realistic expectations about their benefits.Read More
Some days, you hit your workout feeling energized and powerful. You finish knowing you gave it your all, leaving nothing on the table.
Other days, you struggle immensely. You work as hard as you can, but you’re exhausted. You try to shake the fatigue and grogginess, but it feels like you’re just going through the motions and there’s nothing you can do to change how your body is responding. You desperately need some kind of edge to fight this struggle.
Why does this happen? Maybe you’ve researched some of the reasons why, but you still haven’t figured out how to combat that fatigue—until now.Read More