What is an intra-workout drink? why is it important? find out on this article referencing several research on the topic.Read More
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By now, you know that pre-workout and post-workout nutrition is important. These are key windows of opportunity for ingesting nutrients that can improve exercise performance and recovery between workouts, as well as reducing fatigue and muscle damage.
You also might have heard about intra-workout supplementation, the scientific-sounding name for supplementation taken during your workout. But is this just another category of supplements made up by slick marketers to convince you to buy something that offers no real benefit besides lightening your wallet? Or is intra-workout supplementation born from real scientific data and highly beneficial to anyone looking for an edge in maximizing their progress, increasing recovery, and decreasing muscle soreness and breakdown?
If you've used a properly formulated intra-workout supplement, you probably already know the answer. But if you've been too skeptical to ever try one, or if you've tried an improperly formulated product, it's time to learn the facts and intricacies of intra-workout supplementation and set realistic expectations about their benefits.Read More