Some days, you hit your workout feeling energized and powerful. You finish knowing you gave it your all, leaving nothing on the table.
Other days, you struggle immensely. You work as hard as you can, but you’re exhausted. You try to shake the fatigue and grogginess, but it feels like you’re just going through the motions and there’s nothing you can do to change how your body is responding. You desperately need some kind of edge to fight this struggle.
Why does this happen? Maybe you’ve researched some of the reasons why, but you still haven’t figured out how to combat that fatigue—until now.Read More